Course 3: Healing Breath
Bone marrow breathing for Rejuvenation & Vitality
In the bone marrow Nei Kung we learn to breathe into our bones and to compress our powerful, healing sexual energy in our bones. Thus, the bone and the bone marrow gets strengthened.
This method for the vitalization of the bone marrow, is an essential step within the taoist techniques that lead to the rejuvenation of the body and spiritual clarity and alertness. The respiration leads us into a deep rest, base for any meditation.
Our bones have a crystalline structure, which absorbs energy and forwards it. So they are memory storage for spiritual energy and life force. Starting at the age of twenty, red bone marrow is gradually replaced by a fatty substance, so our defense system and bones (osteoporosis) are weakened. The practice of bone breathing regenerates bone, blood, and the immune system.
It improves health, greater vitality, peace and balance are just a few modes of action of these simple exercises.
Breath is Life!